ASSESSING YOUR GRIEF
Grief and loss isn't just about end of life.
Are you a midlife woman and feeling lost or stuck, generational trauma, political climate, any relationship change, empty nest, and feeling as though you're carrying the weight of the world in silence? Let this be your first step. There’s no pressure, no timeline—just a supportive path forward, created for you. You don’t have to do this alone, and I would be honored to walk beside you in this guided course.
Start Your Healing Journey: Assess Your Grief and Take the First Step Toward Clarity and Peace
Grief arises from many forms of loss, not just the passing of a loved one. Grief is in the quiet struggles—losing a sense of identity, feeling hopeless and stuck, navigating career changes, or carrying the weight of generational trauma. It can be stirred by the changing world around us, political stressors, shifts in relationships, and the transition of moving. Each of these losses holds meaning, and each deserves to be acknowledged with care. Grief isn’t just about what is gone—it’s about the love, dreams, and sense of self that feel shaken in its wake. But healing begins when you recognize your pain, honor your emotions, and create a compassionate space to move forward with greater clarity and resilience.
Course Description
In this course, learn to define grief in all its forms, understand how unresolved grief affects your emotions, behaviors, and relationships, and gain the tools to rediscover hope and clarity.
Finding peace is your doorway to living a clear and joyful life.
Module 1: Creating Awareness and Guidance
Define grief in all its forms to help you recognize its presence in your life.
Module 2: Building Empowerment Through Awareness
Help you understand how unresolved grief affects your emotions, behaviors, and relationships.
Module 3: Creating a Path Forward
The importance of acknowledging pain.
Gain the tools to name and accept the grief you’ve been carrying.
BONUS:
You can also opt in for a personally guided 1:1 session with me after you complete
the modules to discuss and create a plan
What you'll gain...
How Grief Shapes Your Life:
Gain a clear understanding of how grief extends beyond loss and affects your relationships, career, health, and overall well-being. Learn to recognize the subtle and not-so-subtle ways it shows up—whether it’s through emotional exhaustion, difficulty making decisions, or feeling disconnected from your true self. With this awareness, you’ll be empowered to address your grief with compassion rather than feeling trapped by it.
Recognize Grief’s Hidden Impact:
Unprocessed grief doesn’t just stay in the past—it influences the way you think, feel, and react in your everyday life. You’ll uncover how lingering pain affects your self-esteem, the way you set (or struggle to set) boundaries, and even how you navigate relationships. By recognizing these patterns, you’ll begin to shift from reacting out of old wounds to making conscious choices that support your healing and growth.
Your Emotional Resilience Toolkit:
Life will always bring change, but with the right tools, you can navigate challenges with confidence and self-trust. Develop personalized strategies to help you process emotions in a healthy way, manage difficult transitions, and stay grounded in your own needs and values.
The Path to Self-Acceptance and Peace:
True healing starts with how you treat yourself. You’ll learn to replace self-judgment with self-compassion, giving yourself permission to grieve, grow, and move forward at your own pace. This shift in perspective will not only bring more self-acceptance but also create a foundation for long-term emotional well-being, allowing you to experience greater peace, fulfillment, and confidence in yourself and your future.
Meet Your Coach
Christine Passo
You're seeking to discover how to move through unresolved grief, reclaim your voice, and find the peace you’ve always deserved. You’re struggling with recycling pain and self doubt and I know all these feelings too well because I was you.
I’m not only a four-time certified Life Coach – I've spent years untangling the pain of living a life that didn’t align with who I truly am. For a long time, I felt like I was standing still while life kept moving around me. I told myself I should be grateful, that I should have figured it all out by now. But deep down, I felt lost—disconnected from the person I used to be, uncertain of where I was going, and afraid that maybe this was just how life would feel from now on. But I learned: I wasn’t stuck. I was in the process of becoming. I realized my pain didn’t have to hold me back. While those around me accepted the idea of "sticking to the path," despite feeling unseen, I believed there was a life of peace and purpose waiting for me. Instead, I chose to transform and create a deep and meaningful life for myself. I knew I was worthy of healing and emotional freedom, and so are you.
Whether you’re grieving a lost opportunity or seeking to reclaim your sense of self, I will help you navigate your healing journey with compassion and practical tools.
Discover What’s Holding You Back
This Is for You If You’re Feeling…
Misunderstood by family or unsupported by friends.
You may find yourself struggling to express your emotions or experiences because those around you just don’t seem to “get it.” Maybe your family dismisses your feelings, minimizes your pain, or avoids difficult conversations altogether. Perhaps your friends encourage you to “move on” or “stay positive,” leaving you feeling even more alone. When the people closest to you don’t acknowledge or validate your struggles, it can create a deep sense of isolation—like you’re carrying a weight no one else can see.Grief from a loss—whether it’s a broken relationship, job loss or your sense of identity.
Loss comes in many forms, and it isn’t always about the passing of a loved one. The end of a long-term relationship, whether through divorce, separation, or drifting apart, can leave a painful void. Losing a job or stepping away from a career can shake your sense of purpose and self-worth. Even losing parts of yourself—who you once were, the dreams you had, or the role you played in others’ lives—can bring a grief that is just as real. This kind of loss is often overlooked, yet it lingers, making it hard to move forward without fully understanding and honoring what’s changed.Stuck in patterns of people-pleasing or self-doubt.
For years, you may have put others first—saying yes when you really meant no, bending over backward to avoid conflict, or constantly seeking approval. Over time, this can leave you feeling drained, disconnected from your own needs, and unsure of your own worth. Self-doubt creeps in, making it hard to trust yourself or make decisions that feel right for you. Breaking free from these patterns isn’t just about setting boundaries; it’s about learning to believe that your needs, your feelings, and your choices matter just as much as anyone else’s.Unsure how to move forward after a life-changing event.
Major transitions—whether a breakup, a career shift, an empty nest, or even an internal awakening—can leave you feeling lost, as if the life you knew has suddenly disappeared. You may wake up wondering, What now? Who am I without this role, this relationship, this identity? The unknown can feel overwhelming, making it difficult to take the next step. Without a clear path forward, it’s easy to feel paralyzed by fear, uncertainty, or grief for what used to be. But deep down, there’s also a quiet longing for clarity, for direction, for a way to move forward with confidence and purpose.
You don’t want to give up—you just want to feel understood. You crave a sense of peace, a moment of lightness, a reason to believe that healing is possible. You are searching, even if you doesn’t realize it yet, for the strength to take the first step toward becoming yourself again.
This 3-module course is designed to help you uncover the roots of your pain, process unresolved emotions, and take the first steps toward clarity and peace.
This Is Your Time to Heal—
With Renewed Hope, Clarity, and a Deep Sense
of Self-Worth.
Ready To Choose A Coaching Program?